Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Episodes
34 episodes since 2023
Stop fighting for your limiting beliefs Ep: 33
In this micro episode I will discuss how fighting for your limitations is keeping you stuck.
May 28, 2024
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7:49
Negative Self Talk And Weight Loss Ep: 32
In this episode I will discuss:How negative self talk is impacting your weight loss journeyWhy it's so hard to believe our positive self talkAnd how to shift how you think about yourself so you can lose weight and ...
May 22, 2024
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Episode 32
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34:40
How To Start Being Self Disciplined In your Weight Loss Journey Ep:31
In this episode I'll discuss:Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life
May 15, 2024
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Episode 31
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27:11
What To Expect Inside The Fit Figure Formula Ep: 30
In this episode you will learn:What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client
May 01, 2024
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Episode 30
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17:31
Spending Money (Again) On Weight Loss Ep:29
In this episode I'll discuss:The fear around investing in getting help againWhat it really means when you think, "I'm scared to spend the money and then gain the weight back"And how to decide if you should keep try...
April 23, 2024
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Episode 29
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39:10
Client Spotlight! Jennifer's Dramatic Transformation Ep: 28
In this episode you will learn:1. More about what to expect when you join the Fit Figure Formula2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure FormulaSpeci...
April 18, 2024
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Episode 28
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25:09
How To Eat MORE And Weigh LESS Ep: 27
What you will learn in the episode:The strategies to eat more and weight less What foods to eat more oftenand how to stay more satisfied with your meals even in a calorie deficit And this is ...
April 09, 2024
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Episode 27
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27:05
The Number 1 Way to Avoid Gaining The Weight Back Ep: 26
In this episode you will learn:1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck3. How to avoid this forever and ever
March 27, 2024
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Episode 26
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18:07
How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25
In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish
March 26, 2024
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Episode 25
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22:11
How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24
In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And ...
March 19, 2024
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Episode 24
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24:40
How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23
In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life
March 12, 2024
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Episode 23
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18:35
Eating Out With A Fit Mindset Ep: 22
In the Episode you will learn Four shifts you can make to master eating out and still stay on trackHow a person with a fit mindset thinks about eating outWhat to do if you have been eating out and notice the s...
March 05, 2024
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Episode 22
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29:06
How Your Childhood Is Impacting Your Weight Loss Ep: 21
In this episode you will learnHow your childhood may be impacting your fitness journeyWhy it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their l...
February 27, 2024
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Episode 21
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30:53
Stop Sabotaging And Lose The Weight For Good Ep: 20
In this episode I'm sharing an interview I did on The Simply Fit Podcast!We discuss how I help my clients beat self sabotage and lose the weight for ...
February 23, 2024
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Episode 20
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54:24
The BEST Way To Build A Fit Mindset So You Can Stop Starting Over: EP 19
The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learnHow to build a fit mindsetHow to stop starting overWhat to do along the journey ...
February 06, 2024
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Episode 19
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30:59
How NOT To Give Up On Your Fitness Resolutions: Ep 18
How to not give up on your fitness resolutionsIn this episode you will learnHow to make your fitness goals stick this year Mistakes to avoid for 2024
January 30, 2024
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Episode 18
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30:50
How To Snack And Still Lose Weight: Ep 17
How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learnHow to snack and still reach your goalsThe best c...
January 23, 2024
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Episode 17
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22:08
What To Do BEFORE You Get Started On Your Resolutions: Ep16
In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutionsIn this episode you will learnWhy it's important to avoid making resolutions or goals before taking these st...
January 16, 2024
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Episode 16
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34:15
What To Do When Your Weight Loss Has Stopped: Ep 15
In this episode you will learnHow to determine if you are in a plateau What to do if you are stuck with your progressHow to manage your mindset and keep going And this is exactly what I teach...
December 05, 2023
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Episode 15
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29:51
Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14
In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and againIn this episode you will learnMore about the thoughts that are keeping you stuck in your weight loss journey&n...
November 28, 2023
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Episode 14
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20:15
Simple Hacks For Weight Loss: Ep 13
In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simpleIn this episode you will learnThe most important thing to work on when trying to lose weightWhat simple habits to deve...
November 14, 2023
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Episode 13
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23:53
Helpful Tools LaKeena Used To Lose Weight: Ep 12
In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.In this episode you will learnWha...
November 07, 2023
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Episode 12
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25:16
How To Stop Dieting Ep 11
In this episode you will learnThe key to building a lifestyle instead of dieting What NOT to do if you want stop dieting What mindset you need to make it stickAnd this is exactly what I help ...
October 31, 2023
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Episode 11
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26:38
These 5 Assumptions Are Derailing Your Progress: Ep 10
In this episode you will learnThe five ways you are stalling your results Why these 5 assumptions are so toxic What to do to do insteadAnd this is exactly what I help my clients with, inside ...
October 23, 2023
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Episode 10
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24:37
Under Eating and Over Exercising. How Ali Is Healing Her Relationship With Food: Ep 9
In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.In this episode you will learnW...
October 16, 2023
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Episode 9
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25:28