In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or...

In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits.  

In this episode I will discuss how all or nothing thinking is slowing your weight loss progress. 

In this episode I will discuss 1. Wanting the result vs doing what it takes 2. Knowing what to do vs actually doing it3. Giving your self grace vs letting yourself off the hook 

In this episode I'll teach you1. How to hit your macros everyday without tracking everyday2. The best ways to hit your protein goals3. And how to know how many grams of protein you should be eating

In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health.  

In this episode we will explore1. What shadow beliefs are2. Get clear on what it looks like in real life 3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift ...

In this episode you will learn1. Strategies for managing your time so you can lose weight and still live your life2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits3. The simple , free...

In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.Check out today's guest @LoveServedWarm all platforms. She is...

In this episode you'll learn1. Strategies to stop sabotaging your weight loss on the weekend2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle 3. What to after a weekend of over e...

In this episode I'll discuss what you need to do to get started changing your mindset so you can lose the weight and keep it off. 

In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and un...

In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good.

In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 1...

In this episode you will learn:Some of the sneaky triggers that cause your emotional spiralSome examples of what this spiral looks like in real lifeHow to avoid the spiral and practice being the best versio...

In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Cu...

In this episode I'm going to help you craft a personalized plan and eating schedule.This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutritio...

In this micro episode I will discuss how fighting for your limitations is keeping you stuck. 

In this episode I will discuss:How negative self talk is impacting your weight loss journeyWhy it's so hard to believe our positive self talkAnd how to shift how you think about yourself so you can lose weight and ...

In this episode I'll discuss:Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life 

In this episode you will learn:What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client

In this episode I'll discuss:The fear around investing in getting help againWhat it really means when you think, "I'm scared to spend the money and then gain the weight back"And how to decide if you should keep try...

In this episode you will learn:1. More about what to expect when you join the Fit Figure Formula2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure FormulaSpeci...

What you will learn in the episode:The strategies to eat more and weight less What foods to eat more oftenand how to stay more satisfied with your meals even in a calorie deficit And this is ...

In this episode you will learn:1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck3. How to avoid this forever and ever