In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good.

In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 1...

In this episode you will learn:Some of the sneaky triggers that cause your emotional spiralSome examples of what this spiral looks like in real lifeHow to avoid the spiral and practice being the best versio...

In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Cu...

In this episode I'm going to help you craft a personalized plan and eating schedule.This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutritio...

In this micro episode I will discuss how fighting for your limitations is keeping you stuck. 

In this episode I will discuss:How negative self talk is impacting your weight loss journeyWhy it's so hard to believe our positive self talkAnd how to shift how you think about yourself so you can lose weight and ...

In this episode I'll discuss:Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life 

In this episode you will learn:What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client

In this episode I'll discuss:The fear around investing in getting help againWhat it really means when you think, "I'm scared to spend the money and then gain the weight back"And how to decide if you should keep try...

In this episode you will learn:1. More about what to expect when you join the Fit Figure Formula2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure FormulaSpeci...

What you will learn in the episode:The strategies to eat more and weight less What foods to eat more oftenand how to stay more satisfied with your meals even in a calorie deficit And this is ...

In this episode you will learn:1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck3. How to avoid this forever and ever 

In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish

In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And ...

In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life

In the Episode you will learn Four shifts you can make to master eating out and still stay on trackHow a person with a fit mindset thinks about eating outWhat to do if you have been eating out and notice the s...

In this episode you will learnHow your childhood may be impacting your fitness journeyWhy it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their l...

In this episode I'm sharing an interview I did on The Simply Fit Podcast!We discuss how I help my clients beat self sabotage and lose the weight for ...

The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learnHow to build a fit mindsetHow to stop starting overWhat to do along the journey ...

How to not give up on your fitness resolutionsIn this episode you will learnHow to make your fitness goals stick this year Mistakes to avoid for 2024

How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learnHow to snack and still reach your goalsThe best c...

In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutionsIn this episode you will learnWhy it's important to avoid making resolutions or goals before taking these st...

In this episode you will learnHow to determine if you are in a plateau What to do if you are stuck with your progressHow to manage your mindset and keep going And this is exactly what I teach...

In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and againIn this episode you will learnMore about the thoughts that are keeping you stuck in your weight loss journey&n...