If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday sea...

If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you.We’re talking about the most underrated nutrient in your fat loss journey; fiber.In this episode...

So you’ve realized your relationship with food might need healing… now what?In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restric...

If you’ve ever felt like food controls you instead of the other way around...this episode is for you. In Part 1 of this two-part series, we’re breaking down what an unhealed relationship with food actually look...

This episode is extra special! It’s the two-year anniversary of the Fit Figure Formula Podcast! 🎉I’m reflecting on this journey, what’s made it so meaningful, and how you can help it continue to grow and reach more women just like...

Do you ever find yourself feeling guilty after eating — like you “messed up” or have to make up for it later? You’re not alone. In this episode, we’re diving into why guilt shows up around food and how it keeps you stuck in the all-or-nothing c...

Are you stuck in the cycle of talking about what you want without taking the steps to actually get there? In this episode, I break down the difference between complaining and committing, and why one keeps you spinning your wheels while...

In this episode, Stephanie Riles is breaking down the truth about all the conflicting weight loss advice you see online... because let’s be real, most of it is keeping you stuck instead of helping you move forward.From “just cut carbs” t...

In this powerful episode, I’m joined by one of my incredible client Ashley, who used to believe that the only way to lose weight was to train harder and eat less. She was hitting the gym constantly, restricting her food, an...

In this episode, I’m breaking down why tracking macros is hands-down the most effective, flexible, and sustainable way to lose fat without cutting out your favorite foods or obsessing over every bite. If you’ve been stuck i...

In this episode, we dive into the real reasons behind your cravings and how to reduce them without relying on discipline alone. You'll learn practical nutrition and mindset strategies to take back control—no more white-knuckling you...

Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite food...

Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey. 

Listen in as I discuss how to start your own garden with my life long friend, Master Gardener Kim Castro. If you would like help with building your own garden click HERE to book a consultatio...

Listen in as a interview my client Jenny! She is a soccer mom living in New York with a busy work and travel schedule. She was still able to lose weight, lose inches, and improve her relationship with food all while traveling out of the country...

In this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out. 

In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony. She helps her clients gain back 28+ hours weekly & achieve their ...

In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or...

In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits.  

In this episode I will discuss how all or nothing thinking is slowing your weight loss progress. 

In this episode I will discuss 1. Wanting the result vs doing what it takes 2. Knowing what to do vs actually doing it3. Giving your self grace vs letting yourself off the hook 

In this episode I'll teach you1. How to hit your macros everyday without tracking everyday2. The best ways to hit your protein goals3. And how to know how many grams of protein you should be eating

In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health.  

In this episode we will explore1. What shadow beliefs are2. Get clear on what it looks like in real life 3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift ...

In this episode you will learn1. Strategies for managing your time so you can lose weight and still live your life2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits3. The simple , free...