Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Healing Your Relationship With Food Part 2 Ep: 65
So you’ve realized your relationship with food might need healing… now what?
In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restriction, or willpower.
It’s about rebuilding trust with your body, your hunger cues, and yourself.
We’ll walk through practical ways to move from control to confidence, from guilt to grace, and from self-criticism to self-compassion.
You’ll learn what progress looks like in real life, how to stay consistent without perfection, and how to make peace with both your plate and your reflection.
💫 This episode will help you start feeling free, balanced, and confident around food for good.
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