Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
How To Eat More Fiber Ep: 66
If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you.
We’re talking about the most underrated nutrient in your fat loss journey; fiber.
In this episode, I’m breaking down:
- Why fiber is your fat loss BFF
- How it helps regulate your hunger, hormones, and bathroom schedule (yes, we’re going there 💩)
- My favorite simple ways to hit your fiber goals
- The biggest mistakes people make when they start increasing fiber (and how to avoid the bloat)
If you’ve ever tried to “eat clean” but still felt bloated, tired, and stuck... fiber might be the missing piece of your macros puzzle.
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