Healing Your Relationship With Food Part One Ep: 64

If you’ve ever felt like food controls you instead of the other way around...this episode is for you.

 In Part 1 of this two-part series, we’re breaking down what an unhealed relationship with food actually looks like, especially for women who tend to be perfectionists.

We’ll talk about the signs that your relationship with food might need healing from guilt, overthinking, and “all-or-nothing” thinking to emotional eating, body shame, and constant starting over.

You’ll learn how perfectionism feeds these patterns and why control around food often masks something deeper.

By the end of this episode, you’ll have a deeper understanding of why food feels so heavy sometimes and where to start if you’re ready to find peace with food again.

✨ Listen if you’re tired of yo-yo dieting, food guilt, and feeling like your worth depends on how perfectly you eat.