Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Holiday People Pleasing and Weight Loss Ep: 67
If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭
In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck.
We’ll talk about:
✨ The root causes of people-pleasing and how it affects your body
✨ Why saying “yes” too often leads to burnout, guilt, and stalled progress
✨ How to protect your habits and peace when others pressure you to eat or drink more
✨ How to set boundaries with family and friends, including those rude comments about your body
✨ Simple ways to stay consistent without people-pleasing your way off track
If you’re ready to take your power back and build the confidence to say no without guilt, the Fit Figure Formula can help you do exactly that, from the inside out.
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