Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Episodes
87 episodes
Simple Changes For Weight Loss (Fan Favorite) Ep: 86
In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simpleIn this episode you will learnThe most important thing to work on when trying to lose weightWhat simple habits to deve...
Consistency When "I don't Like 'Healthy' Foods" Ep: 85
Do you feel like healthy food is boring, bland, or just… not satisfying?If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well.In this episode,...
Consistency Through Grief And Loss Ep: 84
What does consistency look like when life feels heavy?In this episode, we’re having a real and honest conversation about consistency during grief and loss.If you’ve ever felt like you “fell off track” during a hard season… ...
Consistency Even On Vacation Ep: 83
Vacation doesn’t have to derail your weight loss progress. In this episode, I'm breaking down how to stay consistent on vacation without being restrictive or missing out. If you’ve ever felt like you have to “start over” after a trip or ...
Consistency When Life Gets Busy Ep: 82
Life doesn’t slow down... and that’s exactly why so many women struggle to stay consistent with their weight loss goals. In this episode, I'm breaking down how to stay consistent even when life gets busy. If you find yourself starting ov...
Consistency Even When You Are Tempted Ep: 81
In this episode, I'm breaking down how to stay consistent on your weight loss journey when temptation shows up. If you’ve ever felt like you’re doing great until cravings, stress, or a busy day throw you off track, you’re not alone. Lear...
Consistency: Creating A Tenacious Mindset Ep: 80
Weight loss isn’t just physical... t’s mental. In this episode, we dive into the power of a tenacious mindset and how it can help you stay committed to your goals, push through setbacks, and keep moving forward even when things get hard....
Self Love Part 4: Physical Touch Ep: 79
In this episode, I'm discussing loving yourself through physical touch.This is the last episode in a series on self-love through the lens of the 5 love languages. If you missed the previous episodes go back to episode 76 and take a liste...
Self Love Part 3: Acts Of Service And Gifts Ep: 78
In this episode, we’re talking about self-love through acts of service and gifts...the quiet, practical ways to care for yourself that actually reduce stress, burnout, and self-sabotage.If you’re a perfectionist who’s constantly g...
Self Love Part 2: Words Of Affirmation Ep: 77
In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support, when they’re done with intention instead of force. You’ll learn why affirmations work best when they feel safe, believabl...
Self Love Part 1: Quality Time Ep: 76
Quality time is often talked about as something we give to others.. but what if it’s one of the most powerful forms of self-love?In this episode, we explore quality time as a love language with yourself and how small, inten...
Menopause Part 4 Interview with Hormone Coach Ali Damron Ep: 75
In this episode, I’m joined by hormone coach and women’s health expert Ali Damron, host of the Ali Damron Show Podcast, for a science-backed, no-fluff conversation about perimenopause and post-menopause.If you’ve bee...
Menopause Part 3 Tips For A Smoother Transition Ep: 74
In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause. Today I'll discuss the symptoms of perimenopause and menopause, share personal ex...
Menopause Belly Part 2 Ep: 73
If you feel like your belly has changed this episode is for you.In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat, why so many women notice stubborn belly fat during high-st...
Menopause Part 1 Ep: 72
If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means.
Glow Up Now, Not 20 Pounds From Now Ep: 71
In this episode, we’re talking about the glow up that happens before weight loss... the internal shift, the feminine energy, and the self-care habits that make you feel beautiful long before the scale moves....
Gratitude As A Weight Loss Tool Ep: 70
In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter.You’ll learn how gratitude helps you stop micro-quitting, enjoy t...
Stop Asking Dead End Questions For Better Weight Loss Results Ep: 69
In this episode, I'll break down one of the most powerful mindset tools every woman on a weight-loss journey needs: quality questions.Most of us were never taught how to speak to ourselves in a way that leads to growth, especially...
Ozempic Ep: 68
If you’re using Ozempic or thinking about it, this episode is for you.Today I'll break down what the medication does and what it can’t do, when it comes to real, lasting weight loss.You’ll learn why building a fi...
Holiday People Pleasing and Weight Loss Ep: 67
If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday sea...
How To Eat More Fiber Ep: 66
If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you.We’re talking about the most underrated nutrient in your fat loss journey; fiber.In this episode...
Healing Your Relationship With Food Part 2 Ep: 65
So you’ve realized your relationship with food might need healing… now what?In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restric...
Healing Your Relationship With Food Part One Ep: 64
If you’ve ever felt like food controls you instead of the other way around...this episode is for you. In Part 1 of this two-part series, we’re breaking down what an unhealed relationship with food actually look...
Two Years In: What You Can Learn And How You Can Grow With Me Ep: 63
This episode is extra special! It’s the two-year anniversary of the Fit Figure Formula Podcast! 🎉I’m reflecting on this journey, what’s made it so meaningful, and how you can help it continue to grow and reach more women just like...
Stop Feeling Guilt About Your Food Ep: 62
Do you ever find yourself feeling guilty after eating — like you “messed up” or have to make up for it later? You’re not alone. In this episode, we’re diving into why guilt shows up around food and how it keeps you stuck in the all-or-nothing c...