Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stop Feeling Guilt About Your Food Ep: 62
Do you ever find yourself feeling guilty after eating — like you “messed up” or have to make up for it later? You’re not alone. In this episode, we’re diving into why guilt shows up around food and how it keeps you stuck in the all-or-nothing cycle.
I’ll walk you through:
- Where food guilt really comes from (and why it’s not your fault)
- How guilt sabotages your progress and mindset
- Practical steps to start letting go of guilt and eating with confidence
If you’ve ever struggled with that little voice telling you that you “shouldn’t” have eaten something, this episode will give you the mindset shifts and tools to finally break free.
✨ Ready to heal your relationship with food and feel in control again? This one’s for you.
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