Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Podcasting since 2023 • 68 episodes
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
Holiday People Pleasing and Weight Loss Ep: 67
If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday sea...
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Episode 67
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29:14
You're Full Of Sh!t- My Fav Ways To Increase Fiber Ep: 66
If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you.We’re talking about the most underrated nutrient in your fat loss journey; fiber.In this episode...
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Episode 66
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22:57
Healing Your Relationship With Food Part 2 Ep: 65
So you’ve realized your relationship with food might need healing… now what?In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restric...
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Episode 65
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39:58
Healing Your Relationship With Food Part One Ep: 64
If you’ve ever felt like food controls you instead of the other way around...this episode is for you. In Part 1 of this two-part series, we’re breaking down what an unhealed relationship with food actually look...
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Episode 64
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25:48
Two Years In: What You Can Learn And How You Can Grow With Me Ep: 63
This episode is extra special! It’s the two-year anniversary of the Fit Figure Formula Podcast! 🎉I’m reflecting on this journey, what’s made it so meaningful, and how you can help it continue to grow and reach more women just like...
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Episode 63
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20:03
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