Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Podcasting since 2023 • 34 episodes
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
Stop fighting for your limiting beliefs Ep: 33
In this micro episode I will discuss how fighting for your limitations is keeping you stuck.
May 28, 2024
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7:49
Negative Self Talk And Weight Loss Ep: 32
In this episode I will discuss:How negative self talk is impacting your weight loss journeyWhy it's so hard to believe our positive self talkAnd how to shift how you think about yourself so you can lose weight and ...
May 22, 2024
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Episode 32
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34:40
How To Start Being Self Disciplined In your Weight Loss Journey Ep:31
In this episode I'll discuss:Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life
May 15, 2024
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Episode 31
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27:11
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