Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Wanting Results vs Creating Results Ep 47
In this episode I will discuss
1. Wanting the result vs doing what it takes
2. Knowing what to do vs actually doing it
3. Giving your self grace vs letting yourself off the hook
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