Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Helpful Tips For Weekend Eating: Ep 41
In this episode you'll learn
1. Strategies to stop sabotaging your weight loss on the weekend
2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle
3. What to after a weekend of over eating
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