Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Clean Plate Club And Wasting Food Ep: 39
In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry.
Get Lisa's freebie: What to Do When You Overeat Mini Course
Connect and follow Lisa:
Instagram page:
https://www.instagram.com/well_with_lisa/
Facebook page:
https://www.facebook.com/wellwithlisa
Podcast website:
https://podcast.wellwithlisa.com
Main website:
https://wellwithlisa.com
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