Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Self-care Through Boundaries During the Holidays Ep:37
In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays.
Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life.
Be sure to follow and contact her with the link below:
www.facebook.com/souljourneyproject
www.instagram.com/souljourneyproject
sojoproject@outlook.com
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