Fit Figure Formula Podcast: Weight Loss for Perfectionists

What To Do BEFORE You Get Started On Your Resolutions: Ep16

Episode 16

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In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions

In this episode you will learn

  1. Why it's important to avoid making resolutions or goals before taking these steps 
  2. How to approach making goals this year 
  3. How to make meaningful goals that stick

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