Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Fit Figure Formula Podcast: Weight Loss for Perfectionists
What To Do BEFORE You Get Started On Your Resolutions: Ep16
January 16, 2024
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Episode 16
In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions
In this episode you will learn
- Why it's important to avoid making resolutions or goals before taking these steps
- How to approach making goals this year
- How to make meaningful goals that stick
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