Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14
November 28, 2023
•
Stephanie Riles
•
Episode 14
In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again
In this episode you will learn
- More about the thoughts that are keeping you stuck in your weight loss journey
- How to reframe those thoughts
- And how to keep the weight off for good
And this is exactly what I teach my clients inside the Fit Figure Formula
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1. Apply for coaching or download my freebie HERE
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