Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Simple Hacks For Weight Loss: Ep 13
November 14, 2023
•
Episode 13
In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple
In this episode you will learn
- The most important thing to work on when trying to lose weight
- What simple habits to develop
- And how to keep yourself from falling off
And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.
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1. Apply for coaching or download my freebie HERE
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