Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
If You're Off Track Right Now Listen To This Ep: 87
What if trying to be consistent is actually keeping you stuck? In this episode, I'm discussing why perfectionism makes consistency feel impossible and how shifting your focus to creating momentum can change your weight loss journey....
Simple Changes For Weight Loss (Fan Favorite) Ep: 86
In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simpleIn this episode you will learnThe most important thing to work on when trying to lose weightWhat simple habits to deve...
Consistency When "I don't Like 'Healthy' Foods" Ep: 85
Do you feel like healthy food is boring, bland, or just… not satisfying?If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well.In this episode,...
Fan Mail
Yes Ma'am you nailed it. This is SOOO good sharing with everyone I know.
Petersburg, Virginia
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
