Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Podcasting since 2023 • 39 episodes
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
Five Simple Changes For Weight Loss Results Ep: 38
In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good.
•
Episode 38
•
14:19
Self-care Through Boundaries During the Holidays Ep:37
In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 1...
•
Episode 37
•
32:08
Emotional Spiraling: How To Beat Self Sabotage Ep: 36
In this episode you will learn:Some of the sneaky triggers that cause your emotional spiralSome examples of what this spiral looks like in real lifeHow to avoid the spiral and practice being the best versio...
•
Episode 36
•
25:57
Hacks To Keep The Weight Off Ep: 35
In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Cu...
•
Episode 35
•
21:31
Building A Healthy Eating Regimen Ep: 34
In this episode I'm going to help you craft a personalized plan and eating schedule.This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutritio...
•
Episode 34
•
34:33
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
