Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Podcasting since 2023 • 57 episodes
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
The Truth About Your Cheat Meals And Weight Loss Ep: 56
Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite food...
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Episode 56
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14:03
Lies About Your Food That Keep You Stuck Ep: 55
Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey.
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Episode 55
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23:32
Starting Your Own Garden With Master Gardener Kim Castro Ep: 54
Listen in as I discuss how to start your own garden with my life long friend, Master Gardener Kim Castro. If you would like help with building your own garden click HERE to book a consultatio...
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Episode 54
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39:43
Simple Changes That Helped Jenny Drop Weight and Still Travel Ep: 53
Listen in as a interview my client Jenny! She is a soccer mom living in New York with a busy work and travel schedule. She was still able to lose weight, lose inches, and improve her relationship with food all while traveling out of the country...
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22:57
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