Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Podcasting since 2023 • 51 episodes
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
Can I Still Eat Carbs and Lose Weight? Ep: 50
In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or...
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Episode 50
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29:02
Unpopular Opinion: Motivation > Discipline Ep: 49
In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits.
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Episode 49
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24:15
Healthy Eating Habits Without All-or-Nothing Thinking Ep: 48
In this episode I will discuss how all or nothing thinking is slowing your weight loss progress.
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Episode 48
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24:49
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